Four Basic Feelings

Outside of practice rooms and workshops – in real life out there – things are often moving fast. And then it might be challenging to connect to our own feelings and needs in the moment. So, it maybe that all that remains is the subjective world of thoughts.

When this occurs four basic feelings help me to re-establish connection with my heart.

Which pure basic feeling do I sense in this moment?

Fear                          Anger                            Sadness                                 Joy

The answer is likely to give me an orientation.


When I now sense deeper into which need is resonating through this feeling in my body, I might get re-connected to my heart.

Check it out, if you feel inspired to do so!